Hello and thank you for sharing your time with us.
The first thing we want to share with you is that yoga has been a joyful gift to us in our life and it can be the same for you. We are proud to be yoga teachers, and we are excited to bring you this programme in which we hope you will find a class that is perfectly suited to you. We are especially looking forward to meeting all our new friends.
Yoga is a unique practice that brings wellbeing, healing and renewal to body mind and spirit. Unlike any other physical practice yoga is unique in generating motion without stressing and straining the body. It enlivens and regenerates the body and mind whilst never creating tiredness - you will finish your yoga class feeling better than when you began. It's what we do!
Each class is a blend of physical postures (asana), breathing techniques known as pranayama, relaxation and meditation. Some classes are invigorating and dynamic, some are more gentle restorative and introspective. Check out the class outlines below and find the class that you like, and if you want to have a chat about it give us a call.
Wavell Heights Community Yoga (WHCY) is just that, we aim to provide a yoga class to meet the needs of all members of the community. No matter what your age, fitness level or experience with yoga we have on offer a class that is just right for you. Cecily is a level 2 yoga teacher who brings a wealth of life experience and knowledge of yoga practice to your class, these classes are fun, uplifting and inspiring as well as being a great physical workout.
Pregnant mums and children we are very excited to have on offer specialist classes just for you. Alison is specifically trained in this area to offer you the very best in pregnancy care and is also offering fun classes to introduce your children to a lifetime practice of knowing how to take good care of themselves. We also offer corporate, private and school yoga sessions and would be delighted to discuss these options with you.